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7 Healthy Ways to Beat the Winter Blues

We’ve all fallen victim to that seasonal slump that comes with prolonged cold weather. Dark and dreary days can drag you down unless you’ve got a gameplan to beat the winter blues. Instead of turning to potentially unhealthy habits to cope, make a list of positive things that bring you joy and bless your mind and body. If you need ideas, we’ve compiled a list of seven healthy ways to beat the winter blues.

1. Move your body

Get those endorphins pumping! Exercise is a natural mood booster and the quickest way to change your mindset—immediately. You don’t need workout equipment or much space, just put on some music and dance around.

2. Feed your mind

Invest your free time in personal growth and development. Read a book, listen to a podcast, or watch motivational videos. By consuming new information and positive content, you’ll expand your mind, grow your confidence, and improve every aspect of your life.

3. Challenge yourself

Step outside your comfort zone! Try a new activity like learning how to catch fish, sledding, or cooking.

4. Get outside

Just because it’s cold doesn’t mean you should stay cooped up inside. Fresh air will rejuvenate your mind and improve your mood, along with countless other benefits of nature.

5. Cozy up by the fire

There’s nothing quite as comforting as a toasty, crackling fire to warm the home. Studies show that spending time by a fire can help you relax and lower your blood pressure.

6. Spend time with family and friends

Avoid passing the time by binge-watching TV or scrolling social media. Gather your loved ones for a family meal or game night, and simply be present in the moment.

7. Eat well

Step away from the junk food. Poor eating habits can lead to stress, tiredness, and other health issues. Beat the winter blues by eating plenty of whole foods, taking your vitamins, and drinking a lot of water.

Looking for more ways to enjoy the benefits of nature? Check out more winter activities for kids and make healthy lifestyle habits a part of your family’s winter routine.


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Alycia Downs

Alycia Downs

Alycia Downs is a freelance content creator and avid sportsman who contributes to numerous publications promoting tourism, fishing, and outdoors. Alycia is a member of the Florida Outdoor Writers Association and is actively involved with conservation and fishing non-profit organizations. Visit her personal blog at tideandtale.com or on Instagram @tideandtale.