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Home > Take Me Fishing Blog > November 2020 > How to be mentally healthy and reduce stress
Learning how to be mentally healthy doesn’t mean being happy all the time or avoiding negative emotions. It’s an ongoing process of learning positive coping skills and managing stress or negativity in a healthy way. In honor of National Stress Awareness Day on November 4, we’re sharing a few healthy ways to reduce stress.
These tips on how to be mentally healthy will help you reduce stress and maintain a positive outlook on life.
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Alycia Downs is a freelance content creator and avid sportsman who contributes to numerous publications promoting tourism, fishing, and outdoors. Alycia is a member of the Florida Outdoor Writers Association and is actively involved with conservation and fishing non-profit organizations. Visit her personal blog at tideandtale.com or on Instagram @tideandtale.
The largemouth bass is the most popular freshwater game fish in the U.S. Learn more about how you can identify a largemouth bass, where to catch it and what bait and lures to use.
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